Expect nothing...appreciate everything!

WOW!  What a  year My family and I have had.  To be perfectly honest, Ill be glad to see the back end of it. 

That said, I wanted to just write about although there is bad...there is always good to counteract.

I believe this.

There is ALWAYS someone out there worse off than you...and more often than not theyre happier, hehe.

I feel in this world we forget to just simply STOP and smell the roses.  Something we need to do, not once every now and again but every single day.
Look at the things we often over look.

For instance, to me...
The simple pleasure of sitting on the beach, late afternoon deeply breathing the salty air and watching my children, dog and husband play and run is just simply breathtaking.  The peace, the calm, the contentment. Perfect!

Another.  There is nothing more decadent, indulgent and sensual than biting into a semi-soft chocolate Lindt ball.  The hard shell, cracking and the gooey inside pouing into my mouth.  YUM! Pure pleasure.

Also, the feeling you get when you are with your most favourite people and you are having a huge, big belly laugh.  You know the kind that makes you wheeze, make tears run down your face and your stomach muscles are so tight they hurt...that is awesome.

Flowers...almost everyday My gorgeouse 7 year old son pics a flower for me.  Whether its a perfect gardenia from the neighbors garden (oops...) or a wilted dandelion...to me it makes no difference.  They are all beautiful.  Beautiful because flowers just are that.  Also, because my son gave them to me...he thinks of little things like that and to me thats special.  I put each and every one into a vase.  My house is always full of fresh flowers...lucky me!

Finally...those night i go to bed and that drizzly rain outside starts to pour.  My bed seems so much more snuggly and it feels that little bit sweeter knowing the next day is a day off...and there are no plans! ahhhh...PURE, AWESOMENESS!

Its the little things in life that make life wonderful.  There is so much uncertainty in life (so expect nothing)...but so much beauty (appreciate everything).

Just had to share this positive little thought.

What simple things make you happy?  I would LOVE to hear them...

The benifits of coconut oil!

 About three weeks ago i caught up with a friend I hadnt seen in a while.  I noticed her skin was so super soft and silky.  So much so I had to comment on it.

She mentioned to me that she has just started using 'organic coconut oil' the cooking kind, lol.
I was like "wha...really?!"  she told me that it is such amazing stuff.  She uses it all over her body as well as her face.  She even told me she puts a handful in her hair at night and then washes it out the next morning...excellent hair treatment.

Im so glad she told me.

Well...I had to find out more!  So, I googled the stuff!  WOW, WOW, WOW!!
It really is amazing!  It does SOOO MUCH!
Today I purchased a one kilo bottle and already Ive slathered it onto my body, wiped it through my hair as well as swollowed a spoonful.

As time passes I'll let you know how it goes.

I found some info on this website here...www.organicbuenosaires.com that I would love to share with you on the amazing benifits...

Use Coconut Oil as a Body Lotion, Beauty Treatment or for Personal Hygiene

1. Age Spots: Apply coconut oil directly to help age spots fade.
2. After Shave: Coconut oil will help heal the skin and is great for razor burn.
3. Baldness: Apply coconut oil three times a day to hair loss areas to support cell regeneration.
4. Birth Marks: Coconut oil will help with healing after laser removal or after an apple cider vinegar treatment to help the fading process.
5. Body Scrub: Mix coconut oil with sugar, rub all over your body and rinse off.
6. Bruises: Coconut oil helps reduce swelling and redness when applied directly to the bruise.
7. Bug Bites: Apply coconut oil directly to stop itchiness and burning and speed up healing.
8. Burns: May help with healing and reduce permanent scarring.
9. Chapstick: Rub a little bit onto lips. Also contains SPF of about 4.
10. Cradle Cap: Rub a teaspoon of coconut oil onto baby’s scalp daily to help eliminate cradle cap.
11. Dandruff: Use 1 to 2 teaspoons of warm coconut oil on the scalp before showering, preferably the night before, covering your head with a shower cap so you don’t stain your sheets.
12. Deodorant: Check out our natural coconut deodorant recipe.
13. Diaper Rash
14. Exfoliater: Mix coconut oil with sugar or sea salt and use all over your body.
15. Eye Cream: Apply coconut oil under eyes to reduce puffiness, bags and wrinkles.
16. Face Wash or Soap: Mix one teaspoon each of coconut oil, olive oil, almond oil, avocado oil and castor oil. Wet face, rub oil in and leave for two minutes, rinse and pat dry.
17. Hair Conditioner/Deep Treatment: Coconut oil makes a great leave-in hair conditioner. Use about a teaspoon starting from the ends of your hair or from the scalp for a deeper treatment and leave on overnight.
18. Hair Gel/Defrizzer: Rub a little bit of coconut oil between palms and scrunch into hair for curly hair or finger comb for wavy or straight hair.
19. Healing: Apply to scrapes and cuts to protect the wound from dust, bacteria and viruses.
20. Lubricant: Very safe personal lubricant but not to be used with latex.
21. Makeup Remover: Remove with cotton bud dabbed with coconut oil.
22. Massage Oil
23. Moisturizer: Can be used all over the body, neck and face.
24. Mole Remover: Apply after apple cider vinegar compress over several weeks.
25. Nipple Cream: For cracked, sore or dry nipples. Can apply coconut oil to cotton ball and leave in bra between breastfeeds.
26. Oily Skin: Apply a pea sized amount of coconut oil underneath makeup or alone to reduce the appearance of oil.
27. Pre-Shampoo Treatment: Great to use on scalp and hair before shampooing. Find out more here.
28. Pre-Shave: Apply coconut oil before shaving.
29. Skin Problems: Coconut oil is great for psoriasis, dermatitis and eczema.
30. Stretch Marks: Coconut oil will help prevent and reduce stretch marks.
31. Sunburn: Rub coconut oil on affected area.
32. Sunscreen: Coconut oil contains SPF 4 and may be used as a sunscreen by people with dark skin.
33. Swimmers Ear: Mix coconut oil with garlic oil and apply a few drops in the affected ear for 10 minutes 2-3 times a day for one or two days.
34. Tattoo Healing and Moisturizer: Coconut oil can help with healing, prevent infection and stop the pigment from fading when used over a long time.
35. Toothpaste: One recipe you can use is mixing coconut oil and baking soda together and dabbing a little onto the toothbrush.
36. Wrinkle Prevention and Wrinkle Reducer: Apply coconut oil directly to wrinkles and sagging skin.

Apply Coconut Oil Topically for Health Problems

37. Acne
38. Allergies/Hay Fever: Rub inside the nostrils for quick relief.
39. Athlete’s Foot
40. Back Pain/Sore Muscles
41. Canker Sores
42. Cellulite
43. Circumcision Healing
44. Decongestant: Rub coconut oil on the chest and under the nose for cold or allergies.
45. Ear Infection: Put a few drops of coconut oil inside the ear twice a day for pain relief and to fight the infection.
46. Genital Warts: Topical application for 6 weeks combined with coconut oil enemas twice a day depending on the location.
47. Gum Disease and Gingivitis: Use coconut oil as toothpaste or rub directly onto gums.
48. Head Lice: Use coconut oil to remove lice after an apple cider vinegar treatment.
49. Herpes: You can apply coconut oil topically and take internally.
50. Hives: Use coconut oil to reduce itch and swelling.
51. Nausea: Rub coconut oil on the inside of the wrist and forearm for upset stomach.
52. Nose Bleeds: Coat your fingers in coconut oil, lie down and put your fingers inside your nose.
53. Pink Eye (Conjunctivitis): Apply coconut oil around and in the eye.
54. Ringworm
55. Toothache
56. Warts, Boils and Cysts

Consume Coconut Oil for General Health and Wellness

57. Breastfeeding: Mums can consume 3 ½ tablespoons of coconut oil per day to enrich the milk supply.
58. Bones and Teeth: Coconut oil helps you absorb calcium and magnesium.
59. Digestion: The natural saturated fats in coconut oil are great for controlling parasites and fungi that cause indigestion and digestion-related problems such as irritable bowel syndrome. It also helps absorb vitamins, minerals and amino acids.
60. Energy Boost: Coconut oil boosts energy and endurance and is great for athletes and those in need of a quick pick-me-up.
61. Fitness: Coconut oil stimulates the metabolism, improves thyroid function, and boosts energy levels.
62. Insulin Secretion and Blood Glucose Utilization: This makes coconut oil great for both diabetics and non-diabetics.
63. Lung Function: Coconut oil increases fluidity of cell surfaces.
64. Vitamin and Nutrient Absorption
65. Weight Loss: The saturated fats in coconut oil control cravings and increase metabolism.

Consume Coconut Oil for Health Problems

66. Acid Reflux/Indigestion: Take coconut oil after a meal.
67. Adrenal Fatigue
68. Allergies/Hay Fever
69. Alzheimer’s/Dementia
70. Asthma
71. Autism
72. Bowel Function
73. Bronchial Infections
74. Cancer: Coconut oil has been proven to prevent colon and breast cancer.
75. Candida Albicans
76. Cholesterol
77. Chronic Fatigue
78. Crohn’s Disease and Inflammation
79. Circulation
80. Cold and Flu
81. Constipation
82. Cystic Fibrosis
83. Depression
84. Diabetes: Coconut oil helps keep blood sugar levels stable.
85. Dysentery
86. Eczema
87. Edema
88. Energy boost
89. Epilepsy: Coconut oil has been found to reduce epileptic seizures.
90. Fever Support
91. Flaky, Dry Skin
92. Gallbladder Disease and Pain
93. Gas
94. H. pylori
95. Head Lice
96. Heart Disease: Coconut oil protects arteries from injury that causes atherosclerosis.
97. Haemorrhoids: Apply coconut oil externally or internally twice a day.
98. HIV
99. Hot Flashes
100. Hyperthyroidism
101. Immune System Builder
102. Irritable Bowel Syndrome
103. Jaundice
104. Kidney Disease
105. Kidney Stones: Coconut oil helps dissolve kidney stones
106. Liver Disease
107. Lung Disease
108. Malnutrition
109. Mental Clarity
110. Menstruation Pain and Cramps and Heavy Flow
111. Migraines: Use coconut oil regularly to help prevent migraines.
112. Mononucleosis
113. Osteoporosis
114. Pancreatitis
115. Parasites
116. Periodontal Disease and Tooth Decay
117. Prostate Enlargement
118. Rickets
119. Skin Problems
120. Scurvy
121. Stomach Ulcers
123. Toenail Fungus
124. Thrush
125. Thyroid Function: Coconut oil can help regulate an overactive or underactive thyroid.
126. Ulcerative Colitis
127. Urinary Tract Infections

Coconut Oil Can Help Pets Too

128. Allergic Reactions
129. Arthritis or Ligament Problems
130. Bad Breath in Dogs
131. Cuts, Wounds, Hot Spots, Dry Skin and Hair, Bites and Stings: Apply coconut oil topically.
132. Diabetes
133. Digestive Disorders such as Inflammatory Bowel Syndrome and Colitis
134. Digestion and Nutrient Absorption
135. Eczema, Flea Allergies, Dermatitis, Itchy Skin
136. Energy
137. General Wellness: Add a teaspoon of coconut oil to your pet’s water bowl or in their food.
138. Hairballs and Coughing
139. Improve Brain Energy Metabolism: Coconut oil will also help decrease amyloid protein build-up that results in brain lesions in older dogs.
140. Regulates and Balances Insulin
141. Sleek and Glossy Coats: Coconut oil also helps deodorize dog odour.
142. Thyroid Function
143. Weight loss
144. Yeast and Fungal Infections, including Candida

Other Uses for Coconut Oil

145. Chewing Gum Remover: Rub coconut oil over chewing gum stuck in hair, leave for 30 minutes, then roll the gum between your fingertips.
146. Goo Remover: Form a paste from equal parts coconut oil and baking soda and apply to the sticky area, let it set for a minute then scrub it off with an old toothbrush or scrubby side of a sponge.
147. Insect repellent: Mix coconut oil with peppermint oil extract and rub over exposed skin.
148. Moisturize and Clean Leather
149. Oil Wood Cutting Boards and Wood Bowls
150. Polish Wood Furniture: Use coconut oil with a little bit of lemon juice to polish wood furniture. Make sure you do a test first.









 

Getting Organised with a Kikki.K workshop

Last December I decided to finally get around to sorting, organising and making our home office 'pretty'.

I tried to do it as low budget as i could.
 I used an old pine desk, as well as a very old pine bookshelf that had been sitting in the corner of our spare room gathering dust (and piles of junk). 
So one week hubby and i got in and finished painting the walls, and then the man inside me LOL, came out.  I pulled out the electric sander, paint gun and got to work.

 Once all done, we brought it in placed the bookshelf on top of the desk.  I had old black gift boxes that I repurposed into storage.  Printed my own labels and here is the end result...

 

Im happy to say that I was so pleased with the end result.  The room was light airy, fresh and beautiful.  I did most of the decorating with items i had.  Its amazing what a bit of paint can do.

 

Well, almost 12months on...its still there but just not so...um...neat and tidy...*sad face*

I had all good intentions of being organised and tidy this year but as the months rolled on, the paper piles on the kitchen bench ended up just getting placed on the desk...and after so long doing this im no more organised than i was prior to the makeover *sigh*

 

Last week I was at Robina town centre walking past Kikki.K...one of my most favorite stores in the universe.

I go in there and indulge in my fanatises and in total denial that my home office will and does look like that store.

 

Really...it doesnt, but one can dream, lol.

 

All the pretty white and blue boxes, files, paper, pens, diaries, calenders...ahhhhhhhhhhh..........H.E.A.V.E.N!

 

While I was there I noticed a woman siting down having a one on one consultation.  I also noticed close by a brochure for 'paperflow' workshops.  I asked the shop assistant about it.

I had heard about these before and wanted to do but in my denial thought "ive got it sorted, i dont need to do one of them...im the organised queen"

 

After talking to the lovely store assistant, I admited defeat and decided I DO need help.

So i booked in for the last workshop of the year.

That was last night. 

 

 The workshop was a cosy affair.  Just me and 3 other ladies (as well as the professional organiser and shop lady)

we were greeted with either a glass of champagne or sparkling water, and fresh strawberries, tim tams and crackers.

 

We introduced ourselves to each other and  told each other why decided we needed to be there.

It was an hour workshop which included a handbook and a kikki.k pen.  We also were entitled to 10% discount on the night as well as a one week after the workshop to allow us to go home and work out what we need.

 

It had some amazing ideas.  Their 6 step paper station is fantastic and I am going to implement it into our home...not just in the office either.

The principles could be applied to almost anywhere in the home.

After it was all done I purchased the 2013 family calender ~ great for organising and planning things individually and as a family.

 

I also purchased the kikki.k 'peek-a-boo' shopping basket.  it was suggested to leave it at the front door and place everything you need in the car.  All you have to do is pick it up in the morning as your walking out the door and your not searching for things like DVDs, Library books, signed forms for school etc.  As you remember (ideally the night before) place it in the basket. 

 

Along with the basket I also purchased the 5-tab plastic pocket.  This is also great to place in the basket for the smaller things like shopping list, mail, forms etc that I may need through out the day.  It also fits neatly into my handbag.

 

 

 

So today Im all set and keen to tackel the office.  Miss Mimi is home sick from school today so I am making the most of my time to start planning.

 

I think the problem I had origanally with my office is that I did all the decorating and put pretty boxes etc around but honestly...didnt realy serve a purpose other than to 'look pretty'.

 

Now my office will not just look pretty but will also be funtionable.

 

 

Today my goal is:

*Revising my notes

*sorting & cleaning office

*Planning what I need exactly to have a properly funtioning office

*making notes for what I need

 

The goal=

1.Have a fresher, tidier office that I can locate things at an instant

2. Have a smoother running home,  Finances etc.

3. Save money

4. Happy family!

 

If you ever get a chance to do a kikki.k workshop I would definitly consider it.

I feel it has given me a new lease on organising and will be much, much easier to maintain in the long run.

 

 

Ballina Caravan trip with meal plan.

                                                               Happy friday friends!

 

 

 Look at my pretty holiday toes...I hate my feet, ugly, ugly, short stumpy feet and toes but i have pretty 'french manicured' toe nails I did my self the night before we left for our Ballina caravan holiday.

Last Saturday we got back home from our wonderful holiday at ballina.  As mentioned in my last post, we went away with my brother, his wife and his delightful daughter, my six year old niece.  It was a mixed bag with the weather.  The first 2 days it was very hot (around 29 degrees) and the 3rd day it was heavy rain & wind, the 4th day was blowy but sunny and warm and the 5th day was nice.  So over all, it was good.

We went in the caravan, but before we left we preped everything so all we had to do was R.E.L.A.X!
As a mum, im in charge of cooking cause we all know that if it wasnt caught that day and cooked on the barbeque, the husband dont cook it.  You know, Im fine with that because I dont mind cooking AND that means husband cleans up after...win, win!  hehe.
Anyway, this time round I thought Im going to be super organised.  My goal was to plan everything we were going to eat BEFORE we left, shop BEFORE we leave and cut up and wrap everything so when it comes time to cooking on holidays its less fuss as possable with the maximum nutrition. This was my kitchen 24hours prior to leaving...

I chopped, seperated, wrapped and packed EVERYTHING before we left.  Even the snacks.  Here is a general run down of the meals we had...
MONDAY... Lunch~ Ham rolls & a bannana (on the road)
                      Snack~ Packet of chips (in the car driving)
                       Dinner~ Mexican burritos

TUESDAY...Breakfast~Bacon and egg burgers, made on english muffins.
                      Morning tea~ fruit
                      Lunch~ Crackers with avocado, cheese and ham
                      Afternoon tea~popcorn
                      Dinner~ Chicken skewers and salad with flavoured rice
                      Dessert~ chocolate

WEDNESDAY...Breakfast~ Pancakes with chopped strawberries, bannana, yoghurt and syrup
                            Morning tea~ Chips, carrot and celery sticks and dip
                            Lunch~ sausage sandwhiches
                           Afternoon tea~ friut and nibblies
                           Dinner~ slow cooked chicken (yes I even packed my slow cooker)
                                    with corn cobbs, baby potatoes and salad.
                           Dessert~ chocolate

THURSDAY...Breakfast~ Breaky wraps (bacon, scrambled eggs, baked beans and cooked
                                            tomato on a flat bread wrap)
                          Morning tea~ Crackers
                           Lunch ~ cheese and avocado and tomato on crispbread.
                          afternoon tea~ popcorn
                           Dinner ~ lamb and veges
                          Dessert ~ marshmallows
                         
FRIDAY~ Breakfast~ Toast/cereal and coffee/juice
                   Morning tea~ yoghurt
                    Lunch ~ sausage sandwhiches
                  Dinner~ Pasta cabonara and salad
                   Dessert ~ Marshmallows

SATURDAY~ Breakfast~Toast/cereal and coffee/juice
                         Morning tea ~ crackers/cheese/chips/fruit (anything we could find to eat in the car
                         for the trip home)
                         Lunch~ we had hot chip sandwhiches.  On the way home we stopped at a little beach
                         Pottsville and bought hot chips, white bread and tomato sauce.  Not real healthy but,
                         hey, we're on holidays!

Saturday night we were home and eating our regular food.  Actually we eneded up with takeaway that night as we got home late and after emptying the caravan, doing 3 loads of washing and putting everything away I justt wanted to put my feet up, have a glass of merlot and have dinner made for me, hehe.
Here are some happy snaps of our holiday...
                                          

SERIOUSLY!!! Does it get much better than this??  Me sunbaking watching the kids spalsh in the pool.

 

This was taken Thursday night.  We went for a bit of a night 4wd drive along a beachy track.  Was fun!

Lying on my towel on the beach...ahhhhhhh.....


                                     
Whats a camp/caravan holiday without a fire and marshmallows...?

Chip sandwhiches by the sea..Lovin' it!

 

GoOdByE bAlLiNa...waiting to board the ferry back home.

Ahhhh...its that time of year again!

We are in the process of getting ourselves organised for another caravan trip.  Yay! So excited and well and truly overdue.
This time we are heading to Ballina.  I cannot wait. We are heading off for 5 nights and 6 days.  We are heading off with my brother and his wife and their 5 year old daughter.
It's the start of spring and I hope the weather stays as perfect as it has.  Ive been making list {as you can see in the pic} planning and packing.  Today we aired out the caravan and washed all the curtains.  Its been closed up a little too long over winter so its nice to get in and get it ready.
Im in the process of planning meals.  Ive visted many websites for inspiration for example applevalleygirl and taste.com.au.
Even though we are caravaning I still enjoy my cooking and having a nice meal with a glass of wine after a long day reading and at the beach.  Im honestly not one for baked beans on toast or sausages on stale white bread for dinner. (although the odd sausage for lunch is good) Even on a budget we can still cook wholesome, tastey, yummy, gourmet meals.  Once ive decided on the final list I will post what Ive come up with. hehe.
Anyhoo...i will update with pics as time goes on...happy spring, all xoxo

Im so excited!!  Ahhhh....just thinking about it makes my body relax.

New beginings...

Hi all...Ok Im playing catch-up today with my blog as Ive had so much going on.  To be honest I havnt had a lot of energy to put into my blog...or anything for that matter.  Its been a hard year this year and I havnt had my mum either as she is still in rehab so Ive also being trying to deal with that and the r est...BUT its all ok.  Im telling myself it will be ok...not perfect.  Far from perfect but its ok. 
Today is officially the first day of the spring school holidays and we are out the backyard, in the pool. 
It is a stunningly warm day.  I have my little neice here and the neighbors little girl, as well as my two.  The four of them are swimming and playing games.  Its nice. After such a long, cold, depressing winter its nice for this day.
Im happy, content and thankful for what I have.
I have the most incredable husband any woman could EVER wish for. My kids are beautiful, loving souls.
im thankful for my homely home and for the joy my family give me.

On that note I want to introduce a new memebr of our family to you all.
Harry...

 

 

Harry is our new baby. After much sadness we couldnt bare the emptiness and the spots where Jojo used to sit.

We decided a few days later to get a new baby, which we did.

Again we went to the animal welfare legue and we were thrilled to discover this little fellow arrived there that morning.

He is a 5 year old male maltese.

He isnt Replacing Jonah but he is defintly filling that big hole.

For about two weeks I tried to let poor Harry in but I think I was still grieving for Jonah.

I just couldnt love him like I did Jonah.

However last week, I had a day home with Harry.  Just him and I.

I think we bonded.  We reached a new level in our relationship. LOL

Now I think Harry and I are great friends.

Im still sad for Jonah but Harry now brings a smile to my face and melts my heart.  He is my new little baby.

He is somewhat smaller than Jonah but so, so cute still.

He has differences to Jonah but alot of simalarities too. 

He too is a gentle little soul.  A snuggly, cuddley little friend.

 

He is getting used to our family and fitting in nicely.

 

 

 

His tiney little face is just too cute and we welcome our new little baby, Harry with open arms and open hearts.

Welcome Harry...we will have a lovely life together.

xoxoxo

 

 

Another sad loss for our family!

Oh My!
what a few months we have had.  First the loss of our baby (as my last post explained), then on the 3rd of September we lost our beloved little Jojo (Jonah).  our loyal, loving, almost human like doggy. :(
I wont go into the details of how we lost him but all I will say is that I found him and the circumstances werent nice.  I was devistaed...the whole family was devistated.

Jonah was our dearest baby!  He came everywhere he possable could with us.  He listened to us, knew us and connect with us in every sense.

 We rescued Jonah from the Animal welfare legue back in 2009.  He was only 4 years old then.  He was instantly apart of our family.  Even though he was a little white fluffy dog he was a mans dog, never afraid to do anything.
 He wasnt scared or agressive.  He always seemed to have a big smile on his face and was always so happy.  Even at the park, the biggest, loudest, scariest, agressive dog could come up and jojo just bounced around as if to say "can we play?" totaly obliviouse of the fact that anydog could ever be angry.  He was just always happy and friendly to everyone and everything.  He even loved our neighbors cats, LOL.

Jonah was a little burst of sunshine!

He was my little shadow, my companion and buddy.
Everyone who knew him said he was such a unique, beautiful dog.  Everyone in our neighborhood new him and loved him.  He would go and visit them all and they all loved him visiting.  One neighbor was devistated the day he died and came over sobbing with flowers.

Jonah understood each of us as individuals. I didnt even need a leash for him as he would stick by us and if he did happen to wonder off, we just say 'jojo' and he waould casually wonder back.

We buried him  under a big beautiful tree in our back yard ourside our bedroom window. 
We are still doing renovations in our back yard but when we get to fixing that area we will put a proper little plaque there in rememberance our our awesome little dude.

We, as a family had a memorial service for him and layed flowers on his grave.  We placed a rock there with his collar, bed and bowls, as well as flowers.

JoJo...We loved you more than any pet ever!  You will forever be in our hearts, minds and family.  You were a legend and will always be remembered as our friend and gentle being as well as fun, cheeky and mischieviouse.  We will ALWAYS LOVE YOU!
                                                              

                                                                  ♥♥♥♥

                                                               JONAH

                                                             2005-2012

                                                                 ♥♥♥♥