Soy Milk...you either Love it or hate it. For myself I actually really, really like it.
In my quest for health and feeling good, I decided to switch to Soy.
I have never been a huge cow milk drinker. In fact I remember as a child the thought of it turned my stomach. I could never work out why all my friends used to gulp it down and loved getting milk mustaches. It repulsed me...ugh!
As i have gotten older, I can tollerate it a lot better. When I was Pregnant with my kids I craved milk and had alot of chocolate malted milkshakes. Even though I craved it I felt a bit icky after it. Still, I drink it, and I always feel a bit Blah after.
I switched to Soy about 3 and a half weeks ago and I must say...No more Bleh feeling. Honestly!
I can drink a glass of it (in a smoothie) and I dont get that icky after taste or rumbly tummy. I feel lighter and I heard it is high in Protein...which is fantastic news.
Im no expert (and not against cows milk) but I heard in my google travells that "Dairy is a tremendous mucus producer and a burden on the respiratory, digestive and immune systems." I am an asthamatic and suffer from sinus so I can vouch for the fact that it does do somthing to my breathing...such a change since swapping to soy.
I have also heard that Rice milk is also great, so I may give that a go too. I will let you know how it goes.
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